Which of the top ten casein protein powders is right for you? That’s kind of a subjective question. And to get the proper answer, you have to know a little about the properties of casein and the benefits it brings to the body.
To be honest, you may wonder why casein should stand out from all the other proteins readily available to you. It all comes down to the different ways that proteins are digested in the human system. When you compare the benefits and properties of casein to other proteins, the choice becomes clear. The details about this protein and what it can do for you deserve a closer look.
Which of the top best Casein Protein Powders is right for you?
To gain a better understanding of casein protein and why it just might be right for you, it best to start by answering a few fundamental questions. Getting the more basic matters out of the way lends greater value to any particular matters of fact regarding product comparisons.
When all is said and done, you should have an idea of which product is the best Casein protein powder for you. We might as well start with answering the question of what are casein proteins and what do they do? After that, it should be easy enough to delve slightly deeper into the benefits of casein protein.
Anyone can appreciate a little side by side information, so we can compare casein vs whey just to liven things up. But, there are other issues to address as well. For example, what are the other uses and more interesting attributes of casein proteins? Are they good for weight loss or women? The list of questions goes on and on. So, let’s get started.
What is casein protein and what does it do?
So, just what is this casein protein and what does it do exactly? Well, a good way to answer such a question is to say that casein comes from cow’s milk. As a matter of fact, it constitutes the major part, about 80 percent, of any amount of milk you consume. The other 20 percent is the whey, which exists in the form of a liquid.
As such, this protein is present in every dairy product on the market. The extracting process involved with yielding casein from cow’s milk involves a little chemistry these days, and it’s easy initiated through the use of an enzyme named Chymosin. The cow’s milk is exposed to the enzyme which causes it to clot into Casein.
After that physical transformation, the protein is further refined and processed until the desired substance results. When it comes to casein protein, there is more than one form for you to choose from. Namely, you can go with the micellar or calcium form.
The best Casein protein powder form is not exactly a black or white issue. If you want to absorb the protein more slowly into your body, then go the raw, micellar, form of casein. If you would rather intake a more digestion-friendly take on the protein, go with the calcium form. But either way, you go, the results are going to be good, because casein is a complete protein that has all the essential amino acids a body needs for repair, growth, and other life-sustaining functions.
What are the benefits of casein protein?
As hinted to earlier, casein does a lot of beneficial things for the body and can be used for nutrition supplement, because it doesn’t need to be taken with any other protein to do its job.
Each one of these benefits is essential to the body, and some of them are really non-negotiables depending on your particular lifestyle habits. Starting from the outside in, casein increases muscle mass all by itself and can yield double the results when paired with regular exercise.
Using this kind of supplement and working out, on a regular basis, triples fat loss. Not only does the protein increase muscle mass, but it also decreases to amount of muscle breakdown during prolonged periods without nutrition.
Strong long-lasting muscles are not the only surface rewards of consuming casein protein, as it protects the enamel of teeth from cavities, sensitivity, and decay.
Are there any more benefits of casein protein?
Going a little deeper, casein proteins do a lot more than make a person look and feel good from steady consumption. On the metabolic and even cellular level, the body gains from absorbing casein proteins.
For example, the immune system sees a bolster in its activity due to the growth of good bacteria and antibodies brought upon by the presence of casein. This protein does more than help the body by raising immune defenses, and it lowers the levels of dangerous substances in the body as well.
Supplementing with casein lowers the absorption of triglycerides after a fatty meal. On an even more significant level, casein protein has antioxidant properties that cannot be ignored or denied because of its importance to health.
The antioxidants pepsin and trypsin are known to protect the body from free radicals that cause deceases like cancer, arthritis, and atherosclerosis.
With all the talk of fat loss, you may have asked yourself how does it happen? It happens due to a rise in your metabolic rate while you sleep, which is when the body does some of its best growth and repair functions.
Casein vs whey protein
Before we can compare casein protein to whey, there have to be a few points mentioned. For one, whey protein is still the go-to nutrient to build big muscles within a noticeably short amount of time. However, it also has a bit of a reputation for delivering results that last a noticeably short amount of time.
If incorporated into a diet correctly, whey protein yield lasting results. With casein proteins, the “heavy lifting” of absorption rather happens on its own. The muscle growth from casein protein lasts longer because of its slower digestion rate in the body.
The consistency of casein has a gel-like quality to it that some people might describe as an acquired taste. Should the truth be told, you get the best results from a mixture of the two with an extra serving of casein shortly before calling it a night and going to sleep.
Casein protein for women
When it comes to women and dietary supplements, it’s a bit of a challenge to say which product is the best casein protein for women. In just about every case, casein provides the perfect solution for those who put effort into their exercise regime but do not see desired results.
It is not just about seeing muscle growth. Without the needed intake of protein, a woman may be unwittingly causing needless damage to the body while exercising regularly. A steady source of protein like casein makes sure that everything remains on the level. Of course, casein works for those women who have weight loss for a fitness goal. Although deciding which product on the market is the best casein protein for women may be subjective. Its effectiveness is just about guaranteed.
Casein protein for weight loss
So, you might be asking yourself just how does casein protein aid in weight loss. The answer is quite simple. In the form of protein powder, casein delivers very low amounts of calories as a source of nutrition. Fewer calories in the body translate to weight loss.
The best casein protein for weight loss has the least calories in theory. Certainly, any protein powder can make this claim and deliver results. But in the case of casein protein, the sheer thickness of the supplement makes it better for losing weight.
It lasts longer in the body, so you can experience less hunger throughout the day. Less hunger means more control over eating habits and sticking to diets. The best casein protein for weight loss helps you stick to your diet.
How should I take casein protein?
There is no real right or wrong way to supplement casein protein into your diet. But, there are things you can do that many people find convenient and creative when it comes to methods of consumption. Most often, casein is available in a powder form that you can blend with water or milk to create the well-known protein shake.
If you like, throw some ice in the mix for a more chilled and frosty texture. When taking casein after a workout, you should mix in some whey protein. The casein can piggyback on the whey for fast and long-lasting results. It is recommended that you mix a casein protein shake, or whatever, right before choking it down. It can thicken up very quickly and resemble pudding after too long.
Other options include things like mixing it with ice cream or other flavored mixes as desired.
Should I take casein protein before bed?
For the best results, the smartest time to make yourself a shake, of casein is right before going to bed. While we sleep, the body does most of its repair and growth. Since casein can take up to 7 hours to fully be absorbed into the body, taking it before bed just makes sense.
But, that doesn’t mean bedtime is the only time you should supplement the protein in your diet. There are plenty of times and occasions throughout the day when you can snack on an appropriate amount of casein. For example, you can enjoy serving a few hours before working out.
Or, you might keep a “mix kit” of bottled water and pre-measured scoops of casein handy for those times when you can’t take an official lunch break but you don’t want to skip a meal.
How much casein protein should I take?
So, we have covered the many benefits and ways to take casein.
However, we haven’t discussed just how much of the stuff you need to consume to see weight gain or loss results. Naturally, the specific answer to that question is subjective from user to user. On the other hand, there has to be some kind of starting point or formula to follow for starters. The usual rate of consumption is 1 half or 2 grams per pound every day or as needed. For a guy or gal who weighs 160 pounds, the numbers range from 80 – 320 grams a day. I
f you want to lose weight, consume less casein, and vice versa. Remember that protein shakes, or whatever, are methods to supplement diet needs. You have to calculate how much casein you consume in addition to the other calories in your diet.
If you just want an easy place to start to feel comfortable making your adjustments as needed, take 1-2 scoops of 25-50 grams of powder 2-3 times a day.
Casein protein side effects and risks
As far as side effects of casein protein go, some people can experience bloating because of consumption. If you are otherwise healthy, this protein cannot hurt you.
However, people who live with kidney or liver disease should go easy on how much they digest. If you find yourself allergic to casein, try the hydrolyzed form or just avoid it altogether. It’s easier on the body.
What to look for when buying casein protein?
You may recall that our discussion began with a somewhat simple question. Which of the top ten casein protein powders is right for you? Now that you have a little insight and information about the protein itself, we can move on to looking at the different types of casein powder products available on the market. But before we can go over a top ten list, there are a few things that you need to know about casein protein powder and regulations regarding its sale.
First of all, the FDA (Food and Drug Administration) doesn’t oversee the purity and effectiveness of dietary supplements in the United States. So, you have to be vigilant when it comes to being an informed consumer.
It’s highly recommended that you choose a product with micellar casein in its purest form. Naturally, you want to pay attention to serving sizes. You might want to go with something that has 20-30 grams for a serving size. Interestingly enough, there are casein protein powder manufactures that add ingredients to their blend to help you sleep. Keep this in mind when using these particular products.
There are other factors to calculate before reaching your final decision such as taste, dosage, price, and brand-name reputation just to name a few. In the interest of adding salient value to this discussion on the topic, the following list of the 10 best casein protein supplements should prove most useful.
10 Best casein protein supplements in 2019
If you trust the popular opinion among professional and amateur bodybuilders, then you might want to go with Optimum Nutrition Gold Standard 100% casein protein Powder. From the simple “gut feeling” perspective, this product comes in four different flavors, which may not sound that significant. But, there’s a certain cache value in variety and being able to choose from chocolate peanut butter, cookies and cream, chocolate supreme, and creamy vanilla that might come in handy down the line.
Be prepared to compromise a bit as far as sodium levels are concerned; each serving has 240mg. The calorie count is reasonable at 120. This protein powder stands out from others because it supplies 50 percent of your calcium RDA (Recommended Daily Allowance). Each serving contains 24 grams of micellar casein.
Overall, this is a good pick for its high casein dose, pleasant taste and texture, and cost-effective price.
If purity holds major sway over your decision-making process, BulkSupplements Pure Casein Powder is a product for you. Now, before you run right out and buy it you should know that some consumers have trouble resealing the pouch of the bag. On the flip side of that coin, the powder itself is highly pure. This means that you can mix this powder with just about any drink, shake, or appropriate liquid and still get all the benefits you would expect from casein.
The calorie count is respectably low at 112. This particular powder is flavorless, but it does go with just about everything; so no worries there. If bulk buying or having more resources than you need to succeed plays well with your lifestyle, you can get this powder in 2.2, 11, or 44-pound bags. In each bag, there are only two ingredients, micellar casein and soy lecithin.
This powder is a good pick because it’s a practically pure form of casein with no artificial flavors or additives.
Maybe, you are the kind of person who likes to have it all when it comes to your protein powders. If so, the Syntha 6 Ultra-Premium Protein Mix has a lot to offer. First off, this powder does come in a little heavy on the calorie count with 200 per serving. Besides proteins, It also has a lot of other ingredients like sunflower creamer, MCT powder, salt and sucralose that make it more playable to consume.
As far as proteins go, this product has a blend of two kinds of whey, calcium caseinate, milk protein isolate, egg albumen, glutamine peptides, and casein. All these ingredients come together and make 22 grams of protein per serving.
This powder is a good pick because it tastes good at a cost-effective price.
If the purity of the casein protein powder you consume is of the utmost importance, look into Dymatize Elite 100% Micellar Casein. Like other powder products that offer high purity levels, this supplement is one of the purest forms of casein available to the public.
And as a bonus, the reputation of the manufacturer is highly trusted as evidenced by the awards the enterprise has earned within the industry. However, you may not like the amount of sodium present per serving as it sits at 250mg. That’s a little on the salty side. And like other powder products with high sodium, you can get this casein powder in yummy flavors to include cinnamon bun, cookies and cream, rich chocolate, and smooth vanilla.
This powder mix is like other high-dose products except it’s more cost-effective. Additionally, it has one more gram of protein per serving than the competition on average.
This powder is a good choice because of its high doses, tasty flavors, and company reputation.
With JYM Supplement Science Pro JYM you really can have it all where precise protein blends are concerned. First things first, this casein protein powder is a little on the cost-ineffective side, but the manufacture stands by this product as one of the best on the shelves.
It all comes down to the precision put into the protein mix. In each serving, there are 7.5g whey, 7g micellar casein, 7g milk protein isolate, and 2.5g egg white protein. The maker of this powder claims proportions of mixed proteins in this powder is exactly what it takes to build muscles the right way.
This powder is a good pick because of its high-quality protein blend and great flavor.
The Kaged Muscle Kasein powder mix has just about everything you could hope for in a supplement product. Even though it sits a little bit higher on the shelve price-wise, this casein protein powder mix is something of a crowd-pleaser. Moreover, it has a loyal following. You only have the flavors chocolate or vanilla to choose from as far as taste go, but that’s debatably better than nothing.
Without a doubt, you can be sure that this powder does deliver good nutrients with 24 grams of protein and half the RDA of calcium. The production of this protein mix involves cold processing the micellar casein, which helps to keep it in a more natural form. Besides the micellar casein, this powder contains coconut oil, natural flavors and some other extras in the mix. They are worth checking out.
This protein powder is a good choice because it has high-quality protein and tasty flavors.
The Legion Casein protein powder mix is a product for those consumers who take the saying “you are what you eat” seriously. As far as protein powder mixes go, it’s very clean. But at the same time, it also sits on the pricey side of the isle.
If you’re super picky when it comes to your calorie count, you should know that there’s a difference between the flavors chocolate or vanilla. Btw, those are the only flavor to choose from with this product. Other all-natural ingredients in this product include sea salt, stevia, and cocoa or vanilla depending on the flavor.
The cows that give the source of milk for this product have not been treated with hormones or antibodies. This makes the product GMO according to the makers. You get 25-26 grams of protein per serving with this powder.
This product is a good choice because of its careful process and all-natural ingredients. And it's guaranteed antibiotic and hormone free.
For the most part, MuscleTech Phase8 protein powder has what you are looking for in a supplement product without overdoing it. There are four flavors of milk chocolate, vanilla, strawberry, and cookies and cream for you to choose from.
Honestly, this protein powder product has more whey isolate than casein proteins in it. However, it does have 26 grams of protein with only 150 calories in tow. The real value in this product comes from the 7 different proteins that absorb into the body at different rates.
This powder is a good choice because it has lots of proteins, few calories, and a nice price.
Compared to other casein protein powders, Nitro Casein Gold has a lot of what you need with only a little of what you don’t. Although the levels of purity could be higher with this product, it provides plenty of protein for consumption. On top of all that, you get 60 percent of your calcium RDA with 10 grams of BCAAs (Branch Chain Amino Acids). We have a separate article about BCAAs and their possible side effects
There are three different flavors of chocolate supreme, cookies and cream, and creamy vanilla to choose from, which some people describe as delicious. There are 24 grams of protein and 110 calories in each serving. The protein blend within this product includes micellar casein, calcium caseinate, and milk protein isolate.
This protein powder product is a good choice because it is high in calcium, low in calories and cost-effective with good taste.
If you are looking for a product to introduce yourself to protein powders on the market, start with MET-Rx Metamyosyn Protein Plus. You can choose from chocolate or vanilla for flavors. It’s a simple product with a simple price.
Every serving has 21 grams of protein and 110 calories. This powder is a blend of proteins but the exact makeup isn’t known.
It a good choice because it has casein and whey proteins with good taste.