Body Science USA - Become Your Strongest Healthiest Self

Man working out on a foldable workout bench

Gym Gear

The Best Folding Weight Bench In 2021

Take your home workouts to the next level with one of these top folding weight benches.

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Gym Gear

Total Gym Fit vs. XLS: Which is Best In 2021?

Find out how the Total Gym FIT compares to the XLS and which is best for your home gym workout.

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Apparel

Top 7 Best Compression Shirts For Men In 2021

Would you like to perform better and recover faster? Check out the best men's compression shirts in our extensive review.

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Our test setup when searching for the ultimate squat rack

Gym Gear

Best Squat Racks For Your Home Gym In 2021

You will probably never make a more important purchase for your home gym than the squat rack.

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Man working out on the best wall-mounted pul-up bar

Gym Gear

Best Wall Mounted Pull-Up Bars in 2021

What is the best wall-mounted pull-up bar? Here are our top choices when it comes to ergonomics, possibilities, and reliability.

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Man wearing weightlifting shoes while getting ready to lift

Apparel

Best Weightlifting Shoes in 2021

What are the best weightlifting shoes? Here are our 7 top recommendations for maximum comfort, stability, and performance.

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Gym Gear

Best Cable Machine for a Home Gym in 2021

What is the best cable machine to extend your home gym? Here are our top 5 recommendations

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Fist punching bag designed for beginning boxers

Gym Gear

Best Punching Bags For Beginners In 2021

What is the best punching bag for beginners? Here are our top 6 recommendations and all turned out to be free-standing.

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Woman training on a sub-$1000 elliptical machine

Gym Gear

Best Elliptical Machine Under $1000 In 2021

What is the best elliptical trainer if you want to spend less than $1000? Here are our top 7 recommendations.

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Couple doing CrossFit training using fitness trackers

Apparel

Best Fitness Trackers For Crossfit in 2021

Monitoring your CrossFit progress is easier with a good fitness tracker. Here are our top recommendations.

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Supplements

Best Pre-Workout Supplements For 2021

With the right pre-workout supplement you can maximally prepare your body for the coming workout, whether bulking, cutting, or any other stage.

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Man taking fat burner pills before working out

Supplements

Best Fat Burners For Men in 2021

Fat burning supplements stimulate the body to metabolize fat faster and longer. Here are our top recommendations for men.

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Gym Gear

Best Cheap Treadmills Under $300 in 2021

You don't need to spend a lot to have a treadmill at home. Here are the best treadmills under $300.

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Couple doing spinning training on indoor cycling bikes

Gym Gear

Best Indoor Spin Bike Under $500 For 2021

These are the top indoor cycling bikes for your spin training.

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Man doing pull-ups on a freestanding bar

Gym Gear

Best Free-Standing Pull-up Bars And Power Towers for 2021

These are the best free-standing bars and power towers for training pull-ups and other workouts.

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Gym Gear

The Best Manual Treadmill in 2021

Motorless treadmills require more manual work than electric. Here are our top 7 recommendations.

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Two seniors working out on recumbent exercise bikes

Gym Gear

Best Recumbent Exercise Bikes For Seniors In 2021

Recumbent bikes are one of the best ways for older people to exercise. Here are our top recommendations.

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Powerful bodybuilder showing off his rear delts

Workout

Top 4 Rear Delt Exercises - Grow Strong And Healthy Shoulders

Effective training doesn't always mean heavier. And this is especially true for the rear delts.

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Man working out the upper chest muscles with incline dumbbell press

Workout

Best Upper Chest Workout For Growth And Strength

There are lots of great exercises for the middle and lower pecs but the upper part is often underdeveloped. With the right exercises you can target the upper chest and build that broad full chest.

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Workout

3-Day Split Workouts - How Does It Work, And 3 Great Workout Plans

If you are serious about building muscle, you have to start scheduling your workouts. The 3-day split workout is a simple and effective training system.

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Testing some of the best affordable treadmills

Gym Gear

6 Best Treadmills Under $500 For 2021

Finding a good treadmill is easy but finding one that is also affordable can seem impossible. Here are our top recommendations for treadmills under $500.

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Gym Gear

6 Best Magnetic Rowing Machines 2021 - Quieter And Lighter

When it comes to rowing machines, you can't deny the benefits of a magnetic rower. They are quieter than water rowers and feel more natural than hydraulics.

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Man rowing on water rowing machine in skyscraper.

Gym Gear

Top 6 Best Water Rowing Machines For 2021

You need a water rower for the best rowing workout. We reviewed the top models.

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Weight lifter wearing knee sleeves to protect his knees.

Gym Gear

6 Best Knee Sleeves for Weight Lifting For 2021

Compression sleeves for the knees don't just protect your knees, they also increase performance. If you have been lifting for a long time, or are just starting out, check out our top recommendations for knee sleeves

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Woman running in her office on a $1000 treadmill.

Gym Gear

Top 6 Treadmills Under $1000 In 2021

If you are looking for a home treadmill, $1000 will give you a lot of options. Read our review for our top recommendations.

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Finding the best folding elliptical trainer for the perfect home workout

Gym Gear

Top 5 Folding Elliptical Trainers For Your Home (2021 Reviews)

An elliptical trainer lets you get a great cardio workout without impact on your joints. Check our review to find the ideal machine for you.

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Gym Gear

6 Best Compact Home Gyms 2021 | Complete Workout In A Small Package

A home gym allows you to train every muscle in your body without having to leave the house. Not everyone has space for a big machine. With one of these compact home gyms, you can get a great workout too.

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Testing recumbent exercise bikes to find the best one.

Gym Gear

8 Best Recumbent Exercise Bikes in 2021

If you are looking for a recumbent exercise bike, you want to know the best one for your situation. Read our article for our top picks for 2021.

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Gym Gear

Top 7 Compact Rowing Machines For 2021

Get fit in the comfort of your own home! Read our 2021 Review and Buying Guide to get the lowdown on the best compact rowing machines now available.

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Man and woman training on the best rowing machines for less than $500

Gym Gear

Best Rowing Machines Under $500

Rowing is one of the best full body workouts available and can easily be done at home. If you want the best bang for you buck, check out our list of 6 best rowing machines under $500.

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Highest Rated Exercise Bikes For Less Than $500.

Gym Gear

Top 6 Exercise Bikes Under $500

Exercise bikes are one of the best ways to exercise at home. They train both strength and endurance in a very low impact way. With prices ranging up to thousands of dollars, you might be looking for a cost effective way to start. Find the 6 best exercise bikes under $500 here.

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Gym Gear

The 9 Best Weighted Vests For Women

You can increase the training benefits of almost any activity with a weighted vest. But it's not easy to find a good fit for women. Check out our top 10 of best weighted vests for women.

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Casein protein powder shaker and measuring cup

Supplements

Top 11 Casein Protein Powder Supplements For Men And Women

Casein protein powders have unique benefits for men and women and are some of the best nutrients for your body. We answer the most asked questions about casein and select the best powders.

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Woman performing Australian pull up on TRX bands

Workout

How To Do Australian Pull Ups Or Bodyweight Rows

If you are wondering what an Australian pull up is, or how to do it, read on. We have a full break down of this powerful exercise.

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Top Products To Boost Testosterone Naturally

Supplements

Best Natural Testosterone Boosters

As men get older, they start to produce less testosterone. And that leads to lower performance, in the gym and in bed. Find the best natural testosterone boosters to turn the tide.

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Supplements

Hydroxycut Gummies Side Effects - Should You Be Worried?

Hydroxycut is known as an effective way to lose weight and available in pills and gummies. But there has been some news about possible side effects. Read on for an overview of what we know.

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Supplements

CB 1 Weight Gainer Review - Body Science USA

Are you struggling to gain weight and wondering if CB1 weight gainer is for you? Read our in-depth review and find out if this product can help.

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Supplements

Does Hydroxycut Cause Acne, And What To Do About It?

Hydroxycut is a weight loss supplement that has been both highly praised and strongly criticized. Some people have reported skin problems such as acne. We research these claims and get to the bottom.

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Side Effects of Branched Amino Acids or BCAAs

Supplements

BCAA Side Effects - Are These Supplements Safe?

Branched Chain Amino Acids (BCAAs) are highly revered ingredients in the supplement industry due to their ability to boost muscle growth, enhance exercise performance, and reduce fatigue.

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Reviewing The Unlock Your Hip Flexors Program

Stretching

Unlock Your Hip Flexors Review: Active Stretching Program By Rick Kaselj

How good is the Unlock your Hip Flexors program? Find out what we discovered about this stretching training by Rick Kaselj

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