Best Natural Testosterone Boosters As men age, low testosterone is a common problem that can occur. Testosterone is a sex hormone which aids in the
Nutrition is one of the three pillars of body building. The other two are training and mind & lifestyle. Nutrition is the very thing our bodies are made of. Obviously we need to put the right stuff in to create a strong and healthy body.
Which is more important, nutrition or training?
That is a big question that always brings out some very opinionated answers.The short and quick answer is: it depends on what you are trying to achieve.
If you are looking to loose weight or get more cut, nutrition is the place to focus on most
If you are looking to get stronger, bigger, or more endurance, then give your training the most attention.