Gym Gear

The Top 6 Compact Home Gyms - Small Space, Massive Training

Henry David Thoreau once said that an early morning walk is a blessing for the whole day, and people exercise regularly not only to get in shape but also to maintain a healthy lifestyle in general. However, many do not have time to go for a walk or to the gym for a proper workout. Such inconvenience is because of the demands of work or school.

Fortunately, many companies are providing you with several options, among which are compact home gyms. These products incorporate various features, including heavy-duty construction, adjustability, and ranging sizes, which ensure to offer you quality and versatile exercises. The quality design also allows you to utilize the item without disturbing your neighbors.

Here, we put together the reviews of the six best compact home gyms that you can find in this busy market. This information, along with the frequently asked questions and buying guide, will enable you to purchase a satisfactory product that helps to maintain your fitness from the comfort of your home.

List of the 6 Best Compact Home Gym

1. Bowflex PR3000

Pros

  • Durable steel construction
  • A convenient no-change cable pulley system
  • Multi-use hand grip and ankle cuffs

Cons

  • The adhesive tape may not stick very well in a cold room

Features

  • Material: Heavy-duty steel
  • Dimensions: 64 × 41 × 83 inches
  • Weight: 166 pounds
  • Exercise types: more than 50
  • Power rod resistance: as low as five and as high as 210 pounds. Upgradeable to 310 pounds
  • Flexibility: Ankle cuffs and multi-use hand grip
  • Bench press: Vertical

The PR3000 offers you a quality product that features a no-change pulley system that enables you to transition from one exercise to the next with ease. It comes with a multi-use handgrip and ankle cuffs that ensure you have comfortable flexibility for any workout. Additionally, the package includes an instructional exercise placard that helps to make your utility and routine more convenient.

As well, the versatile home gym allows you to have a total body workout because it provides more than 50 gym-grade exercises. You also can be sure of your comfort using the upholstered roller cushions when extending or curling your legs. The power rod offers you a range of resistance, starting as low as 5lbs and as high as 210lbs, which enables you to select the strength of your preference.

The heavy-duty steel used to make this item ensures you have a sturdy product that will withstand the rigorous workouts. Its durability also enables you to save on the costs of buying other gyms since you can comfortably use this item for a long time. The quality material also allows you to preserve the quality of the gym without worrying about it peeling, tearing, or chipping. Buy it here

2. Total Gym XLS

Pros

  • An exercise wall chart showing thirty-five exercises
  • Can easily fold for convenient storage and transportation
  • It has some accessories for enhanced performance, including flexible nylon straps, a leg-pull, and wing attachment.

Cons

  • May need to watch a video to understand some exercises on the instructional cards

Features

  • Weight: 81.6 pounds
  • Dimensions: 19" W × 90" L × 43" H unfolded and 19" W × 51" L × 9" H when folded
  • Weight capacity: 400 pounds
  • Exercise types: more than 80
  • Foldable: Yes
  • Workout tools: Nutritional planning guide, exercise wall chart, and a training deck

This machine from Total Gym comes with a convenient design and capacity that allows you to perform more than 80 exercises. The manufacturers constructed it with a weight capacity of up to 400 pounds, which ensures to provide you with a sturdy product that can comfortably support different types of bodies. It also features quality workout tools, including a training deck, an exercise wall chart, and a nutritional planning guide that enables you to target all muscle groups through strength training, stretching, and cardio workouts.

Moreover, it has a padded glide board that incorporates head support to ensure your comfort, even when exercising for a long time. The upgraded pulley and cable system, and squat stand offer you quality exercises to help you reach your fitness goals. This product also includes handy accessories such as flexible nylon straps, a wing attachment, and a leg-pull that add different dimensions to your workout.

Besides this, the XLS has dimensions measuring 19" W × 90" L × 43" H, which helps you to achieve and maintain fitness without hogging space in your house. You do not have to worry about storage space because you can easily fold the item when not in use. Buy it here

3. Bowflex PR1000

Pros

  • A foldable design that makes it convenient to store
  • The vertical bench can convert into a rolling seat and can adjust into a flat or inclined position
  • Multiple cable pulley placements for improved effectiveness when exercising

Cons

  • The assembly may be a bit challenging, even when following detailed instructions

Features

  • Material: Steel
  • Weight: 144 pounds
  • Exercise types: more than 25
  • System: Multiple cable pulley positions
  • Foldable: Yes
  • Bench press: Horizontal
  • Power rod resistance: more than 200 pounds
  • Upgrade: New built-in media rack

The PR1000 offers you a premium product with a flexible cable pulley system that you can comfortably adjust to multiple positions. This feature allows you to switch the angle of resistance according to your needs, which helps to improve the effectiveness of various exercises. You can conveniently utilize this gym to work out your entire body because it offers over 25 activities that include cardio training and strengthening of muscles.

Aside from this, the power rod resistance of this product exceeds 200 pounds, enabling you to challenge yourself and push your limits. With this item, you need not worry about congesting your house since the bench is easily foldable. Hence, you can comfortably store it vertically after folding and simply unfold it whenever you want to exercise.

As well, you can also adjust this vertical bench into a flat or inclining position, which helps you to be more comfortable, as required by particular exercises. The bench can also convert into a rolling seat that adds to your convenience when practicing aerobic rowing. This gym incorporates a media rack that helps to hold your devices, such as a smartphone and tablet, within reach. Buy it here

4. Weider Ultimate Body Works

Pros

  • Can adjust the incline bench to eight different positions
  • Compact SpaceSaver design that makes storage convenient while reducing clutter
  • A high pulley system with additional resistance of up to 50 pounds

Cons

  • It may be a bit challenging for some users to use the pulley on the side for adjustments

Features

  • Material: Foam cushion
  • Weight capacity: 250 pounds
  • Additional resistance: 50 pounds
  • Inclination: 8 levels
  • Cables: Free motion
  • System: High pulley
  • Dimensions: 59 × 27.5 × 48 inches
  • Design: Telescoping, a rolling seat, and SpaceSaver

This home gym from Weider ensures you have maximum comfort during short and extended exercises with its ergonomic design. The manufacturers used foam to create the cushion material, which provides you with comfortable padding as well as durability that will serve you for a long time. You can conveniently perform a wide range of exercises using its telescoping design that collapses and expands to different user heights.

Additionally, it provides you with additional resistance of up to 50 pounds. You can select from four different resistance bands and regulate the level of difficulty according to your preference. The product offers you valuable flexibility with its eight levels of incline, which you can efficiently use to customize your training sessions.

Further, the high pulley system allows you to build muscle strength using various exercises like lateral pull down, seated bench press, V-crunch, and other lower and upper body workouts. When it comes to storage, the item incorporates a SpaceSaver design that enables you to stow the equipment in a closet or under the bed. As a result, it takes up a little space in your house while at the same time, reducing a clutter appearance. Buy it here

5. Total Gym 1400

Pros

  • Collapses into a compact size, which makes it easy to store in minimal spaces
  • A versatile design that enables you to carry out over 60 different exercises
  • The package includes an exercise chart, a meal plan, and a workout DVD that can guide your workout routines

Cons

  • The mounted flip chart at the top may get in the way when storing the equipment

Features

  • Exercise types: more than 60
  • Package: Nutritional guide, a workout DVD, and an exercise chart
  • Weight: 75.4 pounds
  • Foldable: Yes
  • Installation: Pre-assembled
  • Full body workout duration: 10 to 20 minutes
  • Weight capacity: 295 pounds

Total Gym presents you with another premium piece of equipment to help you on your journey to regaining or achieving your desired level of fitness. The versatile construction enables you to perform a variety of workouts exceeding 60, including stretching, strength training, and cardio. You can simultaneously strengthen and tone major muscle groups when applying the various adjustments of this item.

Furthermore, you can comfortably achieve a full-body workout in 10 to 20 minutes, which helps you to make the most out of a busy day. It also comes with a nutritional guide that assists you in following a healthy meal plan that backs your exercise routines. Along with a workout DVD and an exercise chart, you can be sure to learn and know the workouts that best match your needs, even if you are a beginner.

Apart from this, this home gym is easily foldable, which makes it highly convenient if you have minimal space in your house. You also do not require too much assembly after purchase, adding to your comfort when installing. Buy it here

6. BodyBoss Home Gym 2.0

Pros

  • Padded straps, bar, handles, and base
  • Resistant bands with a clip
  • Offers a variety of exercises

Cons

  • The package with two and four resistant bands sold separately

Features

  • Resistant bands: 2 to 4 bands
  • Design: Padded and non-slip grip
  • Exercise types: more than 300
  • Foldable: Yes
  • Workout: Upper body and lower body
  • Bonus: An optional free start-up workout program from Amazon

BodyBoss gives you a quality item that can help you to perform various upper and lower body workouts from the comfort of your house. It comes with resistant bands that you can comfortably clip at multiple angles, which enables you to exercise your muscles from various degrees for all-round fitness. The home gym 2.0 allows you to carry out a variety of exercises, including squats, upright row, single-leg deadlift, ab twist, tricep extensions, and rear delt fly.

Moreover, the equipment features a door anchor that you can secure to a doorframe for stable support. The handles also simulate dumbbells found in a gym, and you can modify the weight on the fly by removing other bands. As well, it also comes with two to four resistant bands that simulate 0 to 30 pounds each and have a custom length of 30 inches.

The padded finish on the item ensures you have a comfortable grip whenever you exercise that also prevents slipping due to sweat. Besides, the base also incorporates a non-slip grip that provides you with stable support while preventing scratches on the floor. The anchors are retractable, which enables you to fold the equipment whenever necessary. Buy it here

Compact Home Gym Buying Guide

With the full range of products in the market, you may find it challenging to select a home gym to purchase. Each of the equipment comes with various features that suit give the product multiple advantages and disadvantages. As a result, when you want to buy an item of your choice, you need to look at particular factors that can help you to identify the home gym that suits your needs.

The following are some of the features that can assist you in reducing the time taken to make a decision and buy a product that fits your requirements, style, and budget.

1. Resistance

The products come with various levels of strength that you can conveniently adjust according to your needs. Some home gyms have resistance features that you can add or remove to make your workout program more versatile. You want to ensure that the equipment you want to buy has flexible, resistant bands, and power rod resistance that will allow you to select different levels of difficulty to improve and sustain your fitness.

2. Design and construction

The manufacturers use heavy-duty steel to design most of these items, which provides you with sturdy equipment that can withstand the rigorous moves of your workout. Additionally, some of the components, such as the bench, handles, and bands, feature padded material that cushions your grip. Be sure to get an item with such durable and anti-slip construction to provide you with long-lasting comfort and stability.

3. Adjustability

These items incorporate adjustability in their design, where you can easily convert the levels of inclination according to your preference. Some products include a telescoping design that helps you to extend or collapse the height. You want to obtain equipment that you can easily adjust to match the requirements of your workout and help to add dimension to your exercises.

Frequently Asked Questions:

What is the best machine for a full-body workout at home?

Various brands provide several types of equipment for quality exercising at home. Nonetheless, Total Gym, Weider, and Bowflex offer some of the best machines that you could purchase for your workouts. In particular, products from Total Gym incorporate handy accessories, upgraded pulley systems, workout tools, and sturdy construction that can support over 60 exercises.

Which exercise machines burn the most belly fat?

Workouts that can burn the most belly fat include cardiovascular exercises, stretching, v-crunch, lateral pull-down, single-leg deadlift, and ab twist, among others. Some types of equipment that enable this include ab machines and cardio machines like step mill, indoor cycle, treadmill, rowing machine, and an elliptical trainer.

How effective is training at home?

You need to be consistent and highly committed to ensuring adequate training for your desired fitness, especially at home, where you can quickly become complacent. Further, you can follow the exercise charts and nutritional guides that come with some products to help you establish a routine that is easy to follow.

Which is better, free weights or machines?

Even though free weights help you to work more muscles in a shorter time, machines are better because they provide a safer option that allows stable training of tired muscles. You also can target weaker muscles and train them to become as strong as your dominant ones when using a machine.

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